Ayurvedic Cooking Class with Sahana Murthy - Saturday, May 23

Join Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Saturday, May 23.
Sahana learned most of her culinary skills from her mother and these are traditional recipes which are passed on from many generations. She conducts cooking classes at her hometown in Mysore, India which is dubbed as the Yoga Capital of the World. People from all over the world come to this little magical city to deepen their Yoga practice.
Being a Yoga practitioner herself,  she understands the value of wholesome food and how it enhances practice and keeps one healthy. Due to the current global crisis, Sahana has moved her cooking lessons online, which has allowed her to reach out to a much wider segment of people.  
Sahana typically charges $30/pp for her classes, but she is so generously offering this to the Lotus Blooming Herbs community on a donation basis. She leaves it to your discretion to pay what you feel is fair or what you can afford. See below for more details on the class and on how to sign up.

"Sahana is an amazing person with a deep understanding of Ayurvedic and Indian cuisine. Her natural grace in preparing foods, along with her patience in teaching, make her an extremely nurturing teacher and simply a joy to be around."
- Anna Blackwell

Date: Saturday, May 23
Time: 9am PST / 10am MT / 11am CT / 12pm EST / 9:30pm India time
**Please cross check the time with your time zones.** 
Classes will run for about 1 hour to 1 hour 15 minutes and be taught via Zoom.
Classes will be recorded and sent out to everyone that signs up, so for those that are not able to attend live, you will still be able to follow along and make these delicious dishes anytime you wish!
(Ayurvedic, Vegan, Gluten-Free) 
Cashew lemon rice and green mung bean coconut curry.
Please email tina@lotusbloomingherbs.com if you would like to register for this class. We will send you a payment link and class ingredients list so you have time to shop and prepare before the class begins.