Shilajit & Ayurveda Info Blog | Ayurvedic Tips for Good Health

Saffron Golden Milk

Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.

Turmeric and Ginger Chickpea Stew

Here's a simple, colorful main dish ready in 30 minutes! Chickpeas and the pungent flavors in this hearty stew make it a wonderful choice for sprin...

Easy Plant Based Meals To Make At Home

There has no doubt been an increase in home cooking due to the recent global pandemic. Last minute take out runs and meals in front of the computer...

Immune boosting tonics

If you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essen...

Turmeric Tea: The Ultimate Cough Soother

Coughs can come in many different forms from sore, dry coughs to coughs that produce mucus and cause tightness in the lungs. This simple turmeric ...

The Essential Holiday Digestion Guide

Here are some easy digestion tips to keep your belly feeling satisfied but not bloated this holiday season.

Chyawanprash Oatmeal with Spiced Pears

Keep your digestion in check with this Ayurvedic oatmeal with Chyawanprash, pears and spices.

Cocoa Shilajit Energy Balls

A delicious, energy boosting treat! Enjoy these cocoa powder energy balls made with our Authentic Shilajit.

Shilajit Maca Latte

Support hormone health with this Shilajit and maca latte! Both ingredients in this delicious drink also help boost energy, promote muscle mass, and...

Herbal Shilajit Chocolate

Enjoy the benefits of Shilajit with this delicious herbal chocolate recipe! You can easily customize these Ayurvedic chocolates with any herbs.

Ayurvedic Tips to Get Rid of Gas and Bloating

Get rid of gas and bloating with these Ayurvedic remedies! Digestive discomfort can be very frustrating, so be sure to check out these natural tips...

Matcha "Chy" Latte

This delicious morning beverage has numerous health benefits! Our vegan almond milk matcha latte recipe includes Chyawanprash as a natural sweetener.