How to get better sleep

How to get better sleep

In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda e...

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Saffron Golden Milk

Saffron Golden Milk

Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.

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The Basics of Ayurveda

The Basics of Ayurveda

The new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a ...

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Springtime Kapha Season Diet

Springtime Kapha Season Diet

Kapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the wa...

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