Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn
In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shi...
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The Ayurvedic Secret to a Healthier Smile: It Starts Before You Brush
Ayurveda vs. Modern Medicine on Oral Health In our quest for health, we often overlook the gateway to our body: the mouth. For decades, traditional...
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Why Liposomal Turmeric Just Works Better
Why Traditional Turmeric Falls Short In Ayurveda, turmeric (Haridra) is revered as "the golden goddess of herbs" for its Pittabalancing, detoxifyi...
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Get Better Sleep with Ayurveda
So many people we have been talking to are sharing how their main health issue is getting better sleep, so I wanted to share 5 Ayurvedic evening ri...
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Why Modern Stress Needs Ancient Wisdom: The Science & Sadhana of Adaptogens
"In Ayurveda, stress isn't a life sentence - it's a call from your soul to remember your roots in nature." For thousands of years, Himalayan yogis,...
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Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work
Are you suffering from sniffling, itchy eyes, and congestion every spring? Ayurveda teaches that seasonal allergies are a sign of imbalanced Kapha ...
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Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work
Are you suffering from sniffling, itchy eyes, and congestion every spring? Ayurveda teaches that seasonal allergies are a sign of imbalanced Kapha ...
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Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work
Are you suffering from sniffling, itchy eyes, and congestion every spring? Ayurveda teaches that seasonal allergies are a sign of imbalanced Kapha ...
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The Benefits of Liposomal Herbs: Backed by Science for Enhanced Absorption
Our newest product, Sacred Harida, took us seven years to perfect. We didn't want to just create another turmeric supplement - we wanted to create ...
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How to get better sleep
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda e...
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Saffron Golden Milk
Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.
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Turmeric and Ginger Chickpea Stew
Here's a simple, colorful main dish ready in 30 minutes! Chickpeas and the pungent flavors in this hearty stew make it a wonderful choice for sprin...
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