
The Basics of Ayurveda
The new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a ...
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One of the most recommended Ayurvedic practices to ease the nervous system is Abhyanga - self oil massage.
Read moreJoin Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Sat...
Read moreKapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the wa...
Read moreThere has no doubt been an increase in home cooking due to the recent global pandemic. Last minute take out runs and meals in front of the computer...
Read moreIf you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essen...
Read moreOJAS + IMMUNITY One of the most important concepts in Ayurveda is Ojas. Ojas is said to be the end product of perfect digestion. It is the subtle l...
Read morePrioritizing your immune health is more important now than ever. As you strengthen you immune system’s foundation, your body’s ability to handle un...
Read moreCoughs can come in many different forms from sore, dry coughs to coughs that produce mucus and cause tightness in the lungs. This simple turmeric ...
Read moreBy Om Singh Buddha said our body is precious. It is a vehicle for awakening, and we must take the utmost care of this sacred vehicle. This is where...
Read moreHere are some easy digestion tips to keep your belly feeling satisfied but not bloated this holiday season.
Read moreDiscover natural remedies to soothe achy joints and bones during the winter months.
Read moreReduce your chances of getting sick with these Ayurvedic tips for colds and coughs! Keep your immune system strong all winter long!
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