Journal
The Benefits of Liposomal Herbs: Backed by Science for Enhanced Absorption
Our newest product, Sacred Harida, took us seven years to perfect. We didn't want to just create another turmeric supplement - we wanted to create one that actually performed. Through...
How to get better sleep
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda emphasizes that good quality sleep is essential for mental...
Enhance Herbal Absorption with Fats
Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurvedic medicine is the concept of Agni, or the digestive...
Ayurvedic Cooking Class with Sahana Murthy - Saturday, May 23
Join Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Saturday, May 23. Sahana learned most of her culinary skills from her mother...
Springtime Kapha Season Diet
Kapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the warm, damp climate...
Immune boosting tonics
If you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essential nutrients, antioxidants and benefits...
Diet and Herbs for Immunity
OJAS + IMMUNITY One of the most important concepts in Ayurveda is Ojas. Ojas is said to be the end product of perfect digestion. It is the subtle life essence...
Immune Supporting Lifestyle Practices
Prioritizing your immune health is more important now than ever. As you strengthen you immune system’s foundation, your body’s ability to handle unexpected illnesses will be much greater. In traditional...
6 Things You Didn't Know Ayurveda Could Do For You
By Om Singh Buddha said our body is precious. It is a vehicle for awakening, and we must take the utmost care of this sacred vehicle. This is where Ayurveda...
The Essential Holiday Digestion Guide
Here are some easy digestion tips to keep your belly feeling satisfied but not bloated this holiday season.
Natural Remedies to Soothe Bone and Joint Pain
Discover natural remedies to soothe achy joints and bones during the winter months.
Ayurvedic Tips to Survive Cold and Flu Season
Reduce your chances of getting sick with these Ayurvedic tips for colds and coughs! Keep your immune system strong all winter long!
