Journal
What is Ayurveda?
Ayurveda is a 5000 year old system of mind-body medicine that aims to maintain optimal health and promote longevity.
Vata Balancing Diet For The Fall
Eat a vata balancing diet to support a healthy immune system and fend off dry skin, digestive issues and joint pain.
7 Benefits of Taking Shilajit Before Workouts
Discover why professional athletes and gym-goers take Shilajit to support their workouts. Shilajit is the ultimate Ayurvedic adaptogen for boosting energy.
Shatavari: Goddess Herb of Ayurveda
Shatavari rejuvenates the body and is often used as an aid for the reproductive, digestive, blood, and immunity systems. Learn more about its benefits here!
Ashwagandha: Mother Natures Workhorse
Ashwagandha is a powerful adaptogenic herb that is used to promote energy and strength without overstimulating the nervous system.
Amla Berry: Natures Nurse
Learn about the many uses and benefits of amla berry! Packed with Vitamin C, these berries are a superfood that help rejuvenate the body.
Panchakarma: Detoxify, Strengthen, Restore
Panchakarma is a cleansing process used by Ayurveda practitioners to rid the mind and body of toxins. Learn more about this healing treatment...
Shilajit Dosage Recommendations
Learn more about the best way to take Authentic Shilajit, including finding your unique dosage and improving absorption.
How to Test Shilajit
Learn how to test Shilajit to ensure the product you buy is authentic and pure.
A Journey to the Source for Himalayan Shilajit
Learn about my harrowing search of the Himalayas for pure Shilajit. I travelled for six months with my spiritual mentor to find the best Shilajit source.
Raw Shilajit Beckons Me to the Himalayas
I travelled all over India to find a reliable source for raw Shilajit for Lotus Blooming Herbs. Read about my journey and the 5 main types of Shilajit I found.
Shilajit: An Obsession
Shilajit and Ayurvedic medicine changed my life. Learn how I became obsessed with my first taste of this powerful mineral supplement.
