Shilajit & Ayurveda Info Blog | Ayurvedic Tips for Good Health

How to get better sleep

In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda e...

Enhance Herbal Absorption with Fats

Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurved...

Ayurvedic Cooking Class with Sahana Murthy - Saturday, May 23

Join Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Sat...

Springtime Kapha Season Diet

Kapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the wa...

Immune boosting tonics

If you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essen...

Diet and Herbs for Immunity

OJAS + IMMUNITY One of the most important concepts in Ayurveda is Ojas. Ojas is said to be the end product of perfect digestion. It is the subtle l...

Immune Supporting Lifestyle Practices

Prioritizing your immune health is more important now than ever. As you strengthen you immune system’s foundation, your body’s ability to handle un...

6 Things You Didn't Know Ayurveda Could Do For You

By Om Singh Buddha said our body is precious. It is a vehicle for awakening, and we must take the utmost care of this sacred vehicle. This is where...

The Essential Holiday Digestion Guide

Here are some easy digestion tips to keep your belly feeling satisfied but not bloated this holiday season.

Natural Remedies to Soothe Bone and Joint Pain

Discover natural remedies to soothe achy joints and bones during the winter months.

Ayurvedic Tips to Survive Cold and Flu Season

Reduce your chances of getting sick with these Ayurvedic tips for colds and coughs! Keep your immune system strong all winter long!

Ayurvedic Tips to Get Rid of Gas and Bloating

Get rid of gas and bloating with these Ayurvedic remedies! Digestive discomfort can be very frustrating, so be sure to check out these natural tips...