Journal
Enhance Herbal Absorption with Fats
Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurvedic medicine is the concept of Agni, or the digestive...
Inflammation According to Ayurveda
According to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.
Shatavari: Goddess Herb of Ayurveda
Shatavari rejuvenates the body and is often used as an aid for the reproductive, digestive, blood, and immunity systems. Learn more about its benefits here!
A Journey to the Source for Himalayan Shilajit
Learn about my harrowing search of the Himalayas for pure Shilajit. I travelled for six months with my spiritual mentor to find the best Shilajit source.




