Journal
Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn
In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shift is also a beautiful opportunity to turn inward and nurture yourself with grounding rituals.
Enhance Herbal Absorption with Fats
Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurvedic medicine is the concept of Agni, or the digestive...
Ayurvedic Tips to Survive Cold and Flu Season
Reduce your chances of getting sick with these Ayurvedic tips for colds and coughs! Keep your immune system strong all winter long!
Chyawanprash Oatmeal with Spiced Pears
Keep your digestion in check with this Ayurvedic oatmeal with Chyawanprash, pears and spices.
Matcha "Chy" Latte
This delicious morning beverage has numerous health benefits! Our vegan almond milk matcha latte recipe includes Chyawanprash as a natural sweetener.
