Journal
Inflammation According to Ayurveda
According to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.
What is Ayurveda?
Ayurveda is a 5000 year old system of mind-body medicine that aims to maintain optimal health and promote longevity.
Vata Balancing Diet For The Fall
Eat a vata balancing diet to support a healthy immune system and fend off dry skin, digestive issues and joint pain.



