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Winter's Deep Nourishment: Why This Is the Perfect Season for Shilajit

Winter's Deep Nourishment: Why This Is the Perfect Season for Shilajit

— Tina Paymaster
Tagged: adaptogen authentic shilajit authentic shilajit benefits ayurveda detoxification health benefits iron minerals ojas rasayana shilajit
As winter settles in, nature teaches us a profound lesson in stillness and conservation. Trees draw their energy inward to their roots, animals enter periods of rest, and the earth...
Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

— Tina Paymaster
Tagged: Amla anti-inflammatory arthritis authentic chyawanprash ayurveda ayurvedic diet chywanprash digestion health benefits immune boosting immune system immunity inflammation joint pain sacred haridra turmeric turmeric benefits vata vata diet vata dosha

In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shift is also a beautiful opportunity to turn inward and nurture yourself with grounding rituals.

How to get better sleep

How to get better sleep

— Tina Paymaster
Tagged: articles ayurveda doshas sleep turmeric turmeric benefits
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda emphasizes that good quality sleep is essential for mental...
Enhance Herbal Absorption with Fats

Enhance Herbal Absorption with Fats

— Tina Paymaster
Tagged: articles authentic chyawanprash authentic shilajit ayurveda ayurvedic medicine chyawanprash digestion digestive issues health benefits lotus blooming herbs
Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurvedic medicine is the concept of Agni, or the digestive...
Inflammation According to Ayurveda

Inflammation According to Ayurveda

— Tina Paymaster
Tagged: arthritis ayurveda ayurvedic diet ayurvedic medicine digestive issues dosha doshas immune system inflammation pitta pitta diet pitta dosha pitta pacifying

According to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.

What is Ayurveda?

What is Ayurveda?

— Bobby Nishimura
Tagged: ama articles ayurveda dosha kapha ojas pitta vata
Ayurveda is a 5000 year old system of mind-body medicine that aims to maintain optimal health and promote longevity.
7 Benefits of Taking Shilajit Before Workouts

7 Benefits of Taking Shilajit Before Workouts

— Bobby Nishimura
Tagged: adaptogen articles ayurveda exercise hormone health iron shilajit testosterone workouts
Discover why professional athletes and gym-goers take Shilajit to support their workouts. Shilajit is the ultimate Ayurvedic adaptogen for boosting energy.
Shatavari: Goddess Herb of Ayurveda

Shatavari: Goddess Herb of Ayurveda

— Bobby Nishimura
Tagged: articles ayurveda ayurvedic medicine chyawanprash Shatavari shilajit
Shatavari rejuvenates the body and is often used as an aid for the reproductive, digestive, blood, and immunity systems. Learn more about its benefits here!
Ashwagandha: Mother Natures Workhorse

Ashwagandha: Mother Natures Workhorse

— Bobby Nishimura
Tagged: articles ashwagandha ayurveda chyawanprash nutrition shilajit stress
Ashwagandha is a powerful adaptogenic herb that is used to promote energy and strength without overstimulating the nervous system.
Panchakarma: Detoxify, Strengthen, Restore

Panchakarma: Detoxify, Strengthen, Restore

— Bobby Nishimura
Tagged: articles ayurveda
Panchakarma is a cleansing process used by Ayurveda practitioners to rid the mind and body of toxins. Learn more about this healing treatment...
Ayurvedic Smoothie for Men's Health

Ayurvedic Smoothie for Men's Health

— Bobby Nishimura
Tagged: ayurveda men's health recipes
Try this delicious Ayurvedic men's health smoothie recipe to naturally boost testosterone!
A Journey to the Source for Himalayan Shilajit

A Journey to the Source for Himalayan Shilajit

— Bobby Nishimura
Tagged: articles ayurveda ayurvedic medicine himalayas india shilajit
Learn about my harrowing search of the Himalayas for pure Shilajit. I travelled for six months with my spiritual mentor to find the best Shilajit source.