How to get better sleep

How to get better sleep

Tina Paymaster
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda emphasizes that good quality sleep is essential for mental...
Inflammation According to Ayurveda

Inflammation According to Ayurveda

According to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.

The Basics of Ayurveda

The Basics of Ayurveda

Tina Paymaster
The new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a popular path for achieving...
An Easy Ayurvedic Spring Cleanse

An Easy Ayurvedic Spring Cleanse

Get ready for spring by learning how to balance your kapha dosha! Ridding the body of winter's ama is an important part in cleansing the mind, skin, and more.