Journal

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

— Tina Paymaster
Tagged: Amla anti-inflammatory arthritis authentic chyawanprash ayurveda ayurvedic diet chywanprash digestion health benefits immune boosting immune system immunity inflammation joint pain sacred haridra turmeric turmeric benefits vata vata diet vata dosha

In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shift is also a beautiful opportunity to turn inward and nurture yourself with grounding rituals.

The Basics of Ayurveda

The Basics of Ayurveda

— Tina Paymaster
Tagged: dhatus doshas kosha pitta dosha vata dosha
The new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a popular path for achieving...
Ayurvedic Tips to Get Rid of Gas and Bloating

Ayurvedic Tips to Get Rid of Gas and Bloating

— Bobby Nishimura
Tagged: articles bloating constipation digestion digestive issues gas recipes stewed apples vata vata diet vata dosha
Get rid of gas and bloating with these Ayurvedic remedies! Digestive discomfort can be very frustrating, so be sure to check out these natural tips today!
Vata Balancing Diet For The Fall

Vata Balancing Diet For The Fall

— Bobby Nishimura
Tagged: articles ayurvedic diet chyawanprash dosha immunity vata vata dosha
Eat a vata balancing diet to support a healthy immune system and fend off dry skin, digestive issues and joint pain.