Journal

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

— Tina Paymaster
Tagged: Amla anti-inflammatory arthritis authentic chyawanprash ayurveda ayurvedic diet chywanprash digestion health benefits immune boosting immune system immunity inflammation joint pain sacred haridra turmeric turmeric benefits vata vata diet vata dosha

In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shift is also a beautiful opportunity to turn inward and nurture yourself with grounding rituals.

Chyawanprash Oatmeal with Spiced Pears

Chyawanprash Oatmeal with Spiced Pears

— Bobby Nishimura
Tagged: authentic chyawanprash ayurvedic recipes chyawanprash chyawanprash recipes oatmeal recipes vata vata diet
Keep your digestion in check with this Ayurvedic oatmeal with Chyawanprash, pears and spices.
Ayurvedic Tips to Get Rid of Gas and Bloating

Ayurvedic Tips to Get Rid of Gas and Bloating

— Bobby Nishimura
Tagged: articles bloating constipation digestion digestive issues gas recipes stewed apples vata vata diet vata dosha
Get rid of gas and bloating with these Ayurvedic remedies! Digestive discomfort can be very frustrating, so be sure to check out these natural tips today!