Journal

All acne adaptogen allergies ama Amla anti-aging anti-inflammatory artciles arthritis articles ashwagandha authentic chyawannprash authentic chyawanprash authentic shilajit authentic shilajit benefits ayurveda ayurvedic diet ayurvedic medicine ayurvedic recipes beauty beverages bloating cardamom chai chai tea chickpeas chocolate chyawanprash chyawanprash recipes chywanprash cleansing cocoa coconut coffee cold constipation cooling cough detox detoxification dhatus digestion digestive issues dosha doshas drinks exercise falafel flu fulvic acid gas health benefits heart health heat herbal cleanse himalayas hormone health immune boosting immune system immunity india indian gooseberry inflamamtion inflammation insomnia iron joint pain juice cleanse kapha kosha latte lavender lotus blooming herbs maca latte matcha matcha latte men's health Meredith Klein minerals mood mung beans nasya nutrition oatmeal ojas pitta pitta diet pitta dosha pitta pacifying rasayana recipes rose rose bliss balls sacred haridra saffron saffron benefits Shatavari shilajit shilajit dosage shilajit latte shilajit maca latte shilajit recipes skin skin health skincare sleep smoothies spices spring spring cleanse stewed apples stress summer superfood smoothies testosterone toxins triphala turmeric turmeric benefits turmeric recipes vata vata diet vata dosha workouts
Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

— Tina Paymaster
Tagged: Amla anti-inflammatory arthritis authentic chyawanprash ayurveda ayurvedic diet chywanprash digestion health benefits immune boosting immune system immunity inflammation joint pain sacred haridra turmeric turmeric benefits vata vata diet vata dosha

In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shift is also a beautiful opportunity to turn inward and nurture yourself with grounding rituals.

Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work

Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work

— Tina Paymaster
Tagged: allergies ama inflammation nasya turmeric
Are you suffering from sniffling, itchy eyes, and congestion every spring? Ayurveda teaches that seasonal allergies are a sign of imbalanced Kapha dosha, toxin buildup (ama), and weakened digestion.  The...
Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work

Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work

— Tina Paymaster
Tagged: allergies ama inflammation nasya turmeric
Are you suffering from sniffling, itchy eyes, and congestion every spring? Ayurveda teaches that seasonal allergies are a sign of imbalanced Kapha dosha, toxin buildup (ama), and weakened digestion.  The...
Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work

Beat Seasonal Allergies the Ayurvedic Way: Natural Remedies That Work

— Tina Paymaster
Tagged: allergies ama inflammation nasya turmeric
Are you suffering from sniffling, itchy eyes, and congestion every spring? Ayurveda teaches that seasonal allergies are a sign of imbalanced Kapha dosha, toxin buildup (ama), and weakened digestion.  The...
The Benefits of Liposomal Herbs: Backed by Science for Enhanced Absorption

The Benefits of Liposomal Herbs: Backed by Science for Enhanced Absorption

— Tina Paymaster
Tagged: anti-inflammatory arthritis articles digestion immune boosting immunity inflammation insomnia joint pain sacred haridra turmeric turmeric benefits
Our newest product, Sacred Harida, took us seven years to perfect. We didn't want to just create another turmeric supplement - we wanted to create one that actually performed. Through...
How to get better sleep

How to get better sleep

— Tina Paymaster
Tagged: articles ayurveda doshas sleep turmeric turmeric benefits
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda emphasizes that good quality sleep is essential for mental...
Saffron Golden Milk

Saffron Golden Milk

— Tina Paymaster
Tagged: adaptogen anti-aging anti-inflammatory arthritis authentic shilajit authentic shilajit benefits inflamamtion insomnia mood recipes saffron saffron benefits shilajit skin health sleep turmeric turmeric benefits turmeric recipes
Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.
Turmeric and Ginger Chickpea Stew

Turmeric and Ginger Chickpea Stew

— Tina Paymaster
Tagged: ayurvedic recipes chickpeas recipes turmeric turmeric recipes
Here's a simple, colorful main dish ready in 30 minutes! Chickpeas and the pungent flavors in this hearty stew make it a wonderful choice for springtime (kapha season in Ayurveda).
Herbal Shilajit Chocolate

Herbal Shilajit Chocolate

— Bobby Nishimura
Tagged: chocolate lavender recipes rose shilajit shilajit recipes turmeric
Enjoy the benefits of Shilajit with this delicious herbal chocolate recipe! You can easily customize these Ayurvedic chocolates with any herbs.