Journal

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

Embracing the Shift: Your Ayurvedic Guide to a Grounded & Cozy Autumn

— Tina Paymaster
Tagged: Amla anti-inflammatory arthritis authentic chyawanprash ayurveda ayurvedic diet chywanprash digestion health benefits immune boosting immune system immunity inflammation joint pain sacred haridra turmeric turmeric benefits vata vata diet vata dosha

In Ayurveda, autumn is known as Vata season—a time when the light, dry, and mobile qualities in nature can create imbalance within us. But this shift is also a beautiful opportunity to turn inward and nurture yourself with grounding rituals.

The Benefits of Liposomal Herbs: Backed by Science for Enhanced Absorption

The Benefits of Liposomal Herbs: Backed by Science for Enhanced Absorption

— Tina Paymaster
Tagged: anti-inflammatory arthritis articles digestion immune boosting immunity inflammation insomnia joint pain sacred haridra turmeric turmeric benefits
Our newest product, Sacred Harida, took us seven years to perfect. We didn't want to just create another turmeric supplement - we wanted to create one that actually performed. Through...
How to get better sleep

How to get better sleep

— Tina Paymaster
Tagged: articles ayurveda doshas sleep turmeric turmeric benefits
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda emphasizes that good quality sleep is essential for mental...
Saffron Golden Milk

Saffron Golden Milk

— Tina Paymaster
Tagged: adaptogen anti-aging anti-inflammatory arthritis authentic shilajit authentic shilajit benefits inflamamtion insomnia mood recipes saffron saffron benefits shilajit skin health sleep turmeric turmeric benefits turmeric recipes
Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.