Journal

acne adaptogen allergies ama Amla anti-aging anti-inflammatory artciles arthritis articles ashwagandha authentic chyawannprash authentic chyawanprash authentic shilajit authentic shilajit benefits ayurveda ayurvedic diet ayurvedic medicine ayurvedic recipes beauty beverages bloating cardamom chai chai tea chickpeas chocolate chyawanprash chyawanprash recipes chywanprash cleansing cocoa coconut coffee cold constipation cooling cough detox detoxification dhatus digestion digestive issues dosha doshas drinks exercise falafel flu fulvic acid gas health benefits heart health heat herbal cleanse himalayas hormone health immune boosting immune system immunity india indian gooseberry inflamamtion inflammation insomnia iron joint pain juice cleanse kapha kosha latte lavender lotus blooming herbs maca latte matcha matcha latte men's health Meredith Klein minerals mood mung beans nasya nutrition oatmeal ojas pitta pitta diet pitta dosha pitta pacifying rasayana recipes rose rose bliss balls sacred haridra saffron saffron benefits Shatavari shilajit shilajit dosage shilajit latte shilajit maca latte shilajit recipes skin skin health skincare sleep smoothies spices spring spring cleanse stewed apples stress summer superfood smoothies testosterone toxins triphala turmeric turmeric benefits turmeric recipes vata vata diet vata dosha workouts
Benefits of Cardamom: The Queen of Spices

Benefits of Cardamom: The Queen of Spices

— Bobby Nishimura
Tagged: articles authentic chyawannprash cardamom chyawanprash
Cardamom is an integral part of Ayurvedic cooking for its many powerful medicinal qualities and aromatic flavor! Learn about this delicious spice...
Improve Digestion With Ayurveda

Improve Digestion With Ayurveda

— Bobby Nishimura
Tagged: articles authentic chyawannprash chyawanprash digestion spices
Improve your digestive system with Ayurvedic medicine! Ancient sages created these natural methods to maintain digestive health and boost immunity.
The Blissful Benefits of Rose

The Blissful Benefits of Rose

— Bobby Nishimura
Tagged: acne articles heart health inflammation mood pitta rose skin
Rose possesses many healing qualities that can help balance our emotions and soothe the skin. Read about the Ayurvedic uses of this beautiful, healing plant.
Rose Bliss Balls

Rose Bliss Balls

— Bobby Nishimura
Tagged: recipes rose bliss balls
Learn how to make our delicious coconut rose balls with this vegan truffle recipe! Perfect for any time of day, you'll love munching on these uplifting treats.
The Power of Ayurvedic Rasayanas

The Power of Ayurvedic Rasayanas

— Bobby Nishimura
Tagged: anti-aging articles chyawanprash rasayana shilajit
Age gracefully by learning about Ayurvedic Rasayana Therapy. This therapy provides natural anti-aging remedies that promote health and rejuvenate the body.
The Magic of Minerals

The Magic of Minerals

— Bobby Nishimura
Tagged: articles fulvic acid health benefits immune boosting minerals shilajit shilajit dosage
Shilajit is chock-full of healthy minerals that improve the body's metabolic functions. Read more about why minerals are so essential to your health...
5 Ayurvedic Immune Boosting Hacks

5 Ayurvedic Immune Boosting Hacks

— Bobby Nishimura
Tagged: adaptogen articles chyawanprash immune boosting immune system immunity minerals shilajit
Discover natural ways to boost your immune system in the cooler months. By following these simple and effective methods, you can stay healthy all winter long!
Ama and Ojas: The Ayurvedic Keys To Detoxification And Longevity

Ama and Ojas: The Ayurvedic Keys To Detoxification And Longevity

— Bobby Nishimura
Tagged: ama articles chyawanprash detox detoxification digestion ojas toxins
Discover 5 Ayurvedic remedies for natural detoxification of the body to improve your digestive and overall health.
The Health Benefits of Chyawanprash

The Health Benefits of Chyawanprash

— Bobby Nishimura
Tagged: articles chyawanprash health benefits
A superfood herbal jam, Chyawanprash supports energy, immunity, digestion, memory, and more!
What is Ayurveda?

What is Ayurveda?

— Bobby Nishimura
Tagged: ama articles ayurveda dosha kapha ojas pitta vata
Ayurveda is a 5000 year old system of mind-body medicine that aims to maintain optimal health and promote longevity.
Vata Balancing Diet For The Fall

Vata Balancing Diet For The Fall

— Bobby Nishimura
Tagged: articles ayurvedic diet chyawanprash dosha immunity vata vata dosha
Eat a vata balancing diet to support a healthy immune system and fend off dry skin, digestive issues and joint pain.
7 Benefits of Taking Shilajit Before Workouts

7 Benefits of Taking Shilajit Before Workouts

— Bobby Nishimura
Tagged: adaptogen articles ayurveda exercise hormone health iron shilajit testosterone workouts
Discover why professional athletes and gym-goers take Shilajit to support their workouts. Shilajit is the ultimate Ayurvedic adaptogen for boosting energy.