Saffron Golden Milk
Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.
Read moreHere's a simple, colorful main dish ready in 30 minutes! Chickpeas and the pungent flavors in this hearty stew make it a wonderful choice for sprin...
Read moreDigestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurved...
Read moreAccording to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.
Read moreThe new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a ...
Read moreOne of the most recommended Ayurvedic practices to ease the nervous system is Abhyanga - self oil massage.
Read moreJoin Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Sat...
Read moreKapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the wa...
Read moreThere has no doubt been an increase in home cooking due to the recent global pandemic. Last minute take out runs and meals in front of the computer...
Read moreIf you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essen...
Read moreOJAS + IMMUNITY One of the most important concepts in Ayurveda is Ojas. Ojas is said to be the end product of perfect digestion. It is the subtle l...
Read morePrioritizing your immune health is more important now than ever. As you strengthen you immune system’s foundation, your body’s ability to handle un...
Read moreCoughs can come in many different forms from sore, dry coughs to coughs that produce mucus and cause tightness in the lungs. This simple turmeric ...
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