Shilajit & Ayurveda Info Blog | Ayurvedic Tips for Good Health

Saffron Golden Milk

Saffron Golden Milk

Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.

Turmeric and Ginger Chickpea Stew

Here's a simple, colorful main dish ready in 30 minutes! Chickpeas and the pungent flavors in this hearty stew make it a wonderful choice for sprin...

Enhance Herbal Absorption with Fats

Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurved...

Inflammation According to Ayurveda

According to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.

The Basics of Ayurveda

The new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a ...

Reduce Stress and Anxiety with Abhyanga

One of the most recommended Ayurvedic practices to ease the nervous system is Abhyanga - self oil massage.

Ayurvedic Cooking Class with Sahana Murthy - Saturday, May 23

Join Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Sat...

Springtime Kapha Season Diet

Kapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the wa...

Easy Plant Based Meals To Make At Home

There has no doubt been an increase in home cooking due to the recent global pandemic. Last minute take out runs and meals in front of the computer...

Immune boosting tonics

If you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essen...

Diet and Herbs for Immunity

OJAS + IMMUNITY One of the most important concepts in Ayurveda is Ojas. Ojas is said to be the end product of perfect digestion. It is the subtle l...

Immune Supporting Lifestyle Practices

Prioritizing your immune health is more important now than ever. As you strengthen you immune system’s foundation, your body’s ability to handle un...

Turmeric Tea: The Ultimate Cough Soother

Coughs can come in many different forms from sore, dry coughs to coughs that produce mucus and cause tightness in the lungs. This simple turmeric ...