Journal
How to get better sleep
In Ayurveda, sleep—known as Nidra—is one of the three pillars of health, along with Ahara (diet) and Brahmacharya (lifestyle practices). Ayurveda emphasizes that good quality sleep is essential for mental...
Saffron Golden Milk
Try this delicious and creamy Saffron Turmeric Milk to support inflammation, sleep, skin health, immunity, mood and more.
Turmeric and Ginger Chickpea Stew
Here's a simple, colorful main dish ready in 30 minutes! Chickpeas and the pungent flavors in this hearty stew make it a wonderful choice for springtime (kapha season in Ayurveda).
Enhance Herbal Absorption with Fats
Digestion and Fat Metabolism Ayurveda places significant emphasis on the importance of fats to boost the effectiveness of herbs. Central to Ayurvedic medicine is the concept of Agni, or the digestive...
Inflammation According to Ayurveda
According to Ayurveda, imbalances in the doshas, particularly Pitta, which governs metabolism and heat, lead to inflammation.
The Basics of Ayurveda
The new year is a time for many people to begin focusing more on their mental, physical, and spiritual health, and Ayurveda is quickly becoming a popular path for achieving...
Reduce Stress and Anxiety with Abhyanga
One of the most recommended Ayurvedic practices to ease the nervous system is Abhyanga - self oil massage.
Ayurvedic Cooking Class with Sahana Murthy - Saturday, May 23
Join Sahana Murthy, Yoga Practitioner, Ayurvedic Chef and Founder of Rasayana Mysore Kitchen, for a virtual Ayurvedic cooking experience next Saturday, May 23. Sahana learned most of her culinary skills from her mother...
Springtime Kapha Season Diet
Kapha season usually runs from about early March until June. This is the time when the cold, dry, heaviness of the winter begins to thaw and the warm, damp climate...
Easy Plant Based Meals To Make At Home
There has no doubt been an increase in home cooking due to the recent global pandemic. Last minute take out runs and meals in front of the computer have been...
Immune boosting tonics
If you’re looking for a way to upgrade your daily immune support routine, we have some delicious herbal tonics that will provide you with the essential nutrients, antioxidants and benefits...
Diet and Herbs for Immunity
OJAS + IMMUNITY One of the most important concepts in Ayurveda is Ojas. Ojas is said to be the end product of perfect digestion. It is the subtle life essence...
